Feel like yourself again.
Personalised health coaching for women 35+ who want to lose stubborn weight, reduce bloating and improve their health - without extreme diets or restrictive plans.
Together, we'll help you understand what your body needs and make realistic changes that fit your life, so you can feel healthier, more comfortable and confident in your own skin.
Has looking after your health started to feel harder than it should?
Maybe your weight has become harder to shift.
You're regularly bloated or your digestion doesn't feel right.
Your energy isn't what it used to be.
You've tried eating healthier, exercising more or cutting certain foods out, but nothing seems to stick.
Or perhaps your doctor has told you it's time to make some changes to your weight, blood sugar, blood pressure or general health but you're not really sure where to begin.
You know you want to feel better. You just need some help figuring out what that looks like for you.
Your health doesn't need another quick fix.
You don't need to completely overhaul your life or follow another restrictive plan to start feeling better.
Instead, we'll look at the bigger picture — your food, gut health, energy, blood sugar, hormones, stress, sleep, habits and lifestyle — and work out what changes make sense for you.
Then we'll start putting those changes into practice in a way that feels realistic enough to continue.
Because the goal isn't to be perfect for a few weeks. It's to create a healthier way of living that actually lasts.
The 12-Week Transformation Journey
Understand your body. Make changes that work. Feel like yourself again.
A personalised 12-week journey designed to help women 35+ lose stubborn weight, reduce bloating and improve their wider health while building habits they can actually sustain.
Then visually show your three phases:
UNDERSTAND & START
Understand what's going on and start making realistic changes from day one.
→
REBALANCE & BUILD
Build on what's working and create healthier habits around your real life.
→
SUSTAIN & THRIVE
Turn those changes into something you feel confident continuing.
The Healing Her Journey
Does this sound like you?
If you’re a woman who’s 35+ and you’re fed up with feeling bloated, struggling to lose that stubborn belly fat and looking in the mirror wishing you could feel like your old self again, but you want to feel comfortable in your clothes and finally feel confident in your own skin, then this is for you!
You're constantly feeling bloated, and it seems like no matter what you eat, your stomach just isn't happy. Some days you wake up feeling fine, but by the afternoon your stomach is so bloated that you're uncomfortable in your clothes. It's frustrating because you don't even know what you can eat anymore without feeling this way.
You've also noticed that you're carrying more weight around your belly, and no matter what you do, it just doesn't seem to shift. You're trying to eat well and stay active, but your body isn't responding like it used to. You're fed up with putting in all this effort and not seeing the changes you want.
And because of all this, you've started losing confidence in yourself and your body. You look in the mirror and don't recognise the woman looking back at you. You're choosing clothes that hide your stomach rather than wearing the things you actually want to wear, and you just wish you could feel comfortable and confident in your own skin again.
You've also tried going to the gym, working with personal trainers and following strict diets, but nothing seems to stick. You might see some progress for a little while, but eventually life gets in the way, you fall back into your old habits and end up feeling like you're right back where you started.
If that sounds like you, you’re not alone. I will show you how to improve your gut health, reduce bloating and start losing that stubborn weight in ways that you will actually enjoy and can make part of your everyday life, so you can finally start feeling like yourself again.
This is about strict diets or exercise you hate. This is about finding out what is happening for you, who you are and transforming your health goals into reality.
Real Women. Real change.
This isn’t about another plan, more willpower or starting over.
It’s about finally understanding what’s going on in your body — your gut, your hormones, your blood sugar, your stress — what works for you -
and getting the right support to change it.
Gently. Realistically. In a way that actually fits your life.
The Healing Her Way
Ready to begin your journey?
I’m Catherine — women’s health coach, single mum, and someone who knows first-hand what it feels like to be overwhelmed, out of balance and searching for answers.
My own journey through coeliac disease, grief and years of unexplained symptoms is what led me here. I understand what it’s like to feel unheard by the medical system and to carry things quietly while still showing up for everyone else.
That’s exactly why I created Healing Her Softly.
Why I do this work
Corporate Wellbeing
I also work with businesses to support employee health and wellbeing through workshops, talks and 1:1 coaching.
Real Talk on Women’s Health, Gut Health, Hormones, & Feeling Like You Again
