You’ve been showing up for everyone else.
It’s time to show up for you.
Whether you’re exhausted, overwhelmed, managing a health diagnosis or simply ready to feel like yourself again — your journey to real, lasting change starts here.
Women come to me wanting to lose weight or manage a diagnosis.
They leave with so much more - energy they forgot they could have, confidence they thought was gone, and a body they finally understand and trust.
The Healing Her Journey
Does this sound like you?
You’re exhausted — but not just physically.
You feel like your body is working against you.
You’ve tried to eat better, move more, be consistent.
But something still isn’t right and you can’t figure out why.
Maybe you’ve been told everything is fine.
Maybe you’ve just learned to push through.
But deep down you know this isn’t how you’re supposed to feel.
You’re not broken. You just haven’t had the right support yet.
Real Women. Real change.
Client 6 Month - Transformation Journey
“Working with Catherine has been about so much more than losing weight.
When I first started, I just wanted to lose weight and feel healthier, but the changes have gone far beyond that. I’ve lost weight, have so much more energy, I’m sleeping better, and my skin has improved too. I feel calmer, more in control and have started taking much better care of myself.
What I loved most is that Catherine never made me feel judged or like I had to be perfect. She helped me make small, realistic changes that actually fit into my life, and she explained the ‘why’ behind everything so it all made sense.
I’ve also learnt how stress, gut health, sleep and blood sugar all affect how I feel every day, and I now have tools I know I’ll use for life.
I genuinely feel like this has been a journey of improving every area of my wellbeing, not just the number on the scales. I can’t recommend Catherine enough if you’re looking for someone who really cares and takes a whole-body approach to health.”
This isn’t about another plan, more willpower or starting over.
It’s about finally understanding what’s going on in your body —
your gut, your hormones, your blood sugar, your stress —
and getting the right support to change it.
Gently. Realistically. In a way that actually fits your life.
The Healing Her Way
Ready to begin your journey?
I offer two programmes built around your life — a 12-week foundation journey and a 6-month transformation. Both include personalised 1:1 coaching, WhatsApp support, blood sugar and nutrition education, and tools that actually last.
I’m Catherine — women’s health coach, single mum, and someone who knows first-hand what it feels like to be overwhelmed, out of balance and searching for answers.
My own journey through coeliac disease, grief and years of unexplained symptoms is what led me here. I understand what it’s like to feel unheard by the medical system and to carry things quietly while still showing up for everyone else.
That’s exactly why I created Healing Her Softly.
Why I do this work
Corporate Wellbeing
I also work with businesses to support employee health and wellbeing through workshops, talks and 1:1 coaching.
Real Talk on Women’s Health, Gut Health, Hormones, & Feeling Like You Again
